Live forecasts update automatically; written guidance last reviewed 16 June 2026 by the NewsPrism weather desk. Data from national met services via Open-Meteo.
The UK is under a cold weather alert with widespread frost and sub-zero temperatures expected tonight and tomorrow, particularly across northern England and Scotland. Wind chill could make it feel as low as -10°C in exposed areas.
How long will the cold spell last?
This cold snap is driven by a high-pressure system allowing Arctic air to sink south. The Met Office expects the chill to persist until midweek before milder Atlantic air arrives from the west.
- Yellow cold weather alert in force for England until Tuesday, with a separate alert for Scotland.
- Overnight lows of −6°C in rural areas, −2°C in towns and cities.
- Risk of ice on untreated roads and pavements, especially during morning and evening commutes.
- Health warnings: increased chance of hypothermia for vulnerable groups.
How can you stay safe during the cold?
Keep your home at 18°C or warmer, wear multiple thin layers outdoors, and check on older neighbours. If you must travel, allow extra time and carry a winter kit.
- Stay active indoors to maintain circulation, but avoid heavy exertion in the cold.
- Use a hot water bottle or electric blanket – but never both in the same bed.
- Keep curtains drawn and doors closed to reduce draughts.
- For pets, bring them inside or provide insulated shelter; the RSPCA advises keeping them away from frozen water.
What is a cold weather alert?
The Met Office and UK Health Security Agency issue colour-coded warnings when low temperatures increase health risks. The current amber alert means significant impacts on health and social care services are likely.
How to get rid of a cold in 24 hours?
True colds (caused by viruses) cannot be cured overnight, but rest, warm fluids and paracetamol can ease symptoms. Keeping warm during UK cold weather helps your immune system work effectively – but the virus usually lasts 7–10 days.
Signs your body is fighting a cold?
Early signs include a scratchy throat, runny nose, sneezing and fatigue. These symptoms mean your immune system has detected the virus. In cold weather, your body uses extra energy to stay warm, so extra rest and hydration become even more important.